Events
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast...
The Division of Extended Learning and Grant Writing USA will offer a two-day grant writing class. Participants will learn how about finding grants and...
This class blends our toning classes together into one description of core & conditioning. Instructors will take members through a 45 minute or an hour class...
SUNY Oswego has initiated the refresh and renewal of its strategic plan and is conducting numerous focus groups with students, faculty and staff from across...
Sometimes it's hard to know how to intervene when it counts the most. Bystander intervention training is here to help navigate tough situations and give...
Recreational ice skating at SUNY Oswego's Marano Campus Center Arena for members of the general public and campus community. As a fun way to develop...
Meant to sculpt the arms with targeted exercises for the triceps, shoulder, biceps and upper back. We will also focus on the to taper and strengthen your...
A high energy 30 minute class with great music and motivating instructors guiding you through various sprints, climbs, and flats. You’ll be sure to burn...
This class is designed to isolate those hard to tone muscle group... your butt... your gut... and your thighs. Learn to use different equipment and your own...
A high energy 30 minute class with great music and motivating instructors guiding you through various sprints, climbs, and flats. You’ll be sure to burn...
All skill levels welcome at any class! Our class styles vary from Vinyasa, Mobility, Restorative, and Renewing Yoga. Yoga instructors will base each class on...
This class fuses classic Yoga with strength training, weights and cardio. All levels welcome! Taught by Dildar