Do you think as a campus we can walk, run, bike, or roll around Lake Ontario, which is about 467.89 miles? Track your miles or steps throughout the month of...
Meant to sculpt the arms with targeted exercises for the triceps, shoulder, biceps and upper back. We will also focus on the to taper and strengthen your...
This class blends aspects of martial arts with an intense cardio workout and full body exercises to help you work up a sweat and relieve some stress. Taught...
At a time where faces are viewed from afar or behind a mask, see “up close and personal” portraiture from the college’s art collection dating from the 17th...
This class is designed to isolate those hard to tone muscle group... your butt... your gut... and your thighs. Learn to use different equipment and your own...