Events

Monday, September 7

Let's Loop the Lake!

Do you think as a campus we can walk, run, bike, or roll around Lake Ontario, which is about 467.89 miles? Track your miles or steps throughout the month of...

Monday Mile

The Monday Mile is a one mile walking or running program on campus or off campus. It only takes approximately 20 minutes or less to start your Monday off...

Outdoor Arms & Abs

Meant to sculpt the arms with targeted exercises for the triceps, shoulder, biceps and upper back. We will also focus on the to taper and strengthen your...

Outdoor BGT (Butts, Guts and Thighs)

This class is designed to isolate those hard to tone muscle group... your butt... your gut... and your thighs. Learn to use different equipment and your own...

Outdoor Yoga

All skill levels welcome at any class! Our class styles vary from Vinyasa, Mobility, Restorative, and Renewing Yoga. Yoga instructors will base each class on...

Monday, September 7