Gently nourish your body and mind with Two Deep Breaths: a Gentle Yoga and Live Music Getaway. 

As part of SUNY Oswego's Wellness Day, Residence Life and Housing is bringing to you this 60 minute event combines live music, yoga, meditation and positive affirmations -- carefully crafted to promote a sense of relaxation, mindfulness, and creative expression.

This virtual experience will encourage a sense of community through an interactive music performance and gentle yoga session. Afterwards, participants will feel rested, refreshed and better equipped with self-care tools to help cultivate calm moments every day.

Shanice Green is a full-time musician and registered yoga instructor. She earned her Yoga Teacher Training Certification at Peachtree Yoga Center in Atlanta in 2015. She specializes in Chakra Healing through yoga, music, crystals and positive affirmations.