This 3-session workshop (3 consecutive weeks) teaches you about the anxiety you experience and gives skills to help you to manage it. The workshop has 3 modules dedicated to: 1) understanding anxiety, 2) introducing a method for slowing down and disentangling the experience of anxiety, and 3) developing alternative responses to anxiety. By the end of the workshop, you will have your own individualized plan for managing anxiety. Best to attend all 3 sessions.