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Sponsored by Residence Life & Housing as part of SUNY Oswego's Wellness Day, stimulate your body and cleanse your mind with "Beat Boxing" a unique and entertaining virtual wellness experience.  

Canadian musician, multi-instrumentalist and skilled martial artist/competitor “Sensei Jake” combines live music and group instruction to teach the basic fundamentals of proper footwork, punching, striking and other techniques to improve your mood, relieve stress, anxiety and get you on track to achieve your personal fitness goals and wellness.

At the end of the class, there is 5 minutes of “Mokuso,” a martial arts meditation usually done after a training session to clear the mind.  This 60-minute program will also feature a Q&A after for students who would like to stay and ask questions.​​​​​​

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  • Damani Johnson
  • Elisabeth Russell

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