Core & Conditioning

This class blends our toning classes together into one description of Core & Conditioning! Instructors will take members through a 45 minute or an hour class that hits your core, upper body, lower body, and cardio depending on the day. Core & Conditioning allows for a mix of circuit training and a total body tone. Taught by Alaura.

Friday, October 18 at 11:30am to 12:15pm

More dates through December 6, 2019


Cooper Fitness Center
Cooper Dining Hall, Union Rd, Oswego, NY 13126

Event Type

Other events

Target Audience

Students

Topic

Health & Wellness

Tags

GroupExercises

Website

http://www,oswego.edu/fitness

Group
Fitness Center
Hashtag

#iamoswegofit

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