This class blends our toning classes together into one description of core & conditioning. Instructors will take members through a 45 minute or an hour class that hits your core, upper body, lower body, and cardio depending on the day. Core & conditioning allows for a mix of circuit training and a total body tone. Taught by Jenny.
Monday, March 9 at 11:30am to 12:15pm
Cooper Fitness Center
Cooper Dining Hall, Union Rd, Oswego, NY 13126