Whether you are new to running, an avid runner or want to get more walking steps in, Campus Recreation's Couch to 5K program is for you. The program is designed to provide you with the training plans, resources and support to walk or run the Fitness Center Pumpkin 5K, with a tentative date of Oct. 22. Please register through IMLeagues.

Please note the general interest meeting is at 4 p.m. Thursday, Sept. 2, in 208 Marano Campus Center.

The program will include prizes and weekly accountablilty groups.