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HIIT

By Fitness Center

Tuesday, December 7, 2021 9pm to 9:45am

Cooper Dining Hall, Union Rd, Oswego, NY 13126

http://www,oswego.edu/fitness #iamoswegofit
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High Intensity Interval Training class is a training technique in which you give an all‐out effort through quick, intense bursts of exercise followed by short, active recovery periods

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