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Hard Core HIIT

By Fitness Center

Sunday, December 5, 2021 7pm to 8pm

Cooper Dining Hall, Union Rd, Oswego, NY 13126

http://www,oswego.edu/fitness #iamoswegofit
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Short, intense, unsustainable bursts of physical activity are linked with brief rest intervals in high intensity interval training, or HIIT. This type of intense training is designed to be a more advanced HIIT class

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