Come enjoy fall and engage in mindfulness activities to help reduce stress and tune into what your mind tells you need. The program will run rain or shine. Please wear comfortable shoes that are appropriate for walking in the woods. To ensure group size to accommodate safe social distancing, pre-registration required. Registration: https://forms.gle/UudvNjAufe1jSuMV7

Activities will be self-paced and therefore students can arrive anytime between 1:45 and 3:30 pm.

This Mindfulness-based Ecotherapy program integrates relaxation strategies with the restorative elements of nature. Come learn relaxation techniques while connecting with nature and exploring the Rice Creek Field Station.

For any questions, please call the Counseling Services Center at 315-312-4416 or email cory.brosch@oswego.edu.

For transportation information or to reserve your space, please visit the form below:
https://forms.gle/UudvNjAufe1jSuMV7