Flow into tranquility and power at 'Now & Zen' Yoga. Whether you're seeking calm or strength, this class blends mindful meditation with energizing movement for the perfect balance. Find your zen, boost your energy, and leave feeling refreshed and centered. Breathe in the moment—flow into your best self!

Now & Zen Yoga w/ Alyssa

Tuesdays: 7-8 in Cooper Fitness Center

Thursdays: 7-8pm in Cooper Fitness Center