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Yoga: All skill levels welcome! Class styles vary from Vinyasa, Mobility, Restorative and Renewing Yoga. Yoga instructors will base each class on participants’ requests and skill level to ensure a positive time that will relax your body and mind. (Gentle Stretch, Power Yoga, Rise ‘n Shine Yoga, Now and Zen, No Sit Yoga)

Now & Zen Yoga with Alyssa
Mondays & Fridays, 7-8pm 
Cooper Fitness Center

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