Unwind, stretch, and recharge in our Relax & Restore Yoga class—gentle flows and deep relaxation for mind, body, and soul. This gentle practice combines calming stretches, mindful breathing, and soothing poses to help you release tension, reduce stress, and replenish your energy. Perfect for all levels, this class will leave you feeling refreshed, centered, and rejuvenated. Spots are limited, so arrive early to snag a spot!

Relax & Restore Yoga w/ Katie

Mondays: 5-6pm in Cooper Fitness Center

Wednesdays: 5-6pm in Glimmerglass Fitness Center