Unwind, stretch, and recharge in our Relax & Restore Yoga class—gentle flows and deep relaxation for mind, body, and soul. This gentle practice combines calming stretches, mindful breathing, and soothing poses to help you release tension, reduce stress, and replenish your energy. Perfect for all levels, this class will leave you feeling refreshed, centered, and rejuvenated. Spots are limited, so arrive early to snag a spot!

Relax & Restore Yoga w/ Katie

Tuesdays: 4:30-5:30pm in Lee Hall Dance Studio*

Wednesdays: 4:30-5:30pm in Cooper Fitness Center

  *Please note the Lee Hall classes are on the 3rd floor with no elevator access.  Persons with disabilities seeking to attend these classes, please email fitness@oswego.edu at least 1 week in prior to discuss options.