Humans' connection to food, eating, and meals goes deeper than just what is on your plate.  Each month, the Counseling Services Center will discuss a different part of relationships with food in your minds, on your plates, and the people around you.

This drop-in group is held every Monday from 11:30 a.m. -12:30 p.m. at a reserved table at each Dining Hall and open to all students. Dining Hall locations rotate each week. 

In February, the focus will be on mindful eating practices; March will be internal influences (our thoughts, feelings, ideas on food and what food and nutrition does to minds and bodies); and April will be in external forces on relationships with food.

If you have questions or need accommodation, contact the Counseling Services Center at 315.312.4416.

Follow @mindful_oz on Instagram for more programs and group offerings.