Yoga: All skill levels welcome! Our class styles vary from Vinyasa, Mobility, Restorative, and Renewing Yoga. Yoga instructors will base each class on participants’ requests and
skill level to ensure a positive time that will relax your body and mind. (Gentle Stretch, Power Yoga, Rise ‘n Shine Yoga, Now and Zen, No Sit Yoga)

Undo & Renew Yoga w/ Joe
Tuesdays: 8-9pm - Glimmerglass Fitness Center
Wednesdays: 8-9pm - Lee Hall Karate Room

  *Please note the Lee Hall classes are on the 3rd floor with no elevator access.  Persons with disabilities seeking to attend these classes, please email fitness@oswego.edu at least 1 week in prior to discuss options.