There is little that is more peaceful than a walk in snowy woods in winter. This outdoor Wellness Day program at Rice Creek Field Station will offer students the chance to unwind with a guided snowshoe walk in the woods, integrating relaxation strategies with the restorative elements of a natural setting.

Two Counseling Services Center staff members will lead these programs, which each last just under 1 hour. All students are welcome to join. 

Students interested in participating can sign up on Rice Creek's Wellness Day registration page. The capacity for these programs is 8 students each.

Please dress for the weather, and wear boots or other sturdy, water-resistant shoes. Participants can catch the 1 or 2 pm Green Shuttle from Marano Campus Center to attend these programs. 

The first 30 students to register for Rice Creek's Wellness Day programs will receive a free snack pack, which includes a travel mug, a hot chocolate pouch, and snacks. You can make your own hot chocolate right at Rice Creek! 

Questions should be directed to rcfs@oswego.edu.